(article by Laura Ng)
Weight gain doesn’t happen overnight. You must have adopted the wrong eating habits and lifestyle that cause overweight. Now you need to lose fat, not just losing weight, as a vegetarian. Here are the 7 vegetarian fat loss tips for you. Apply them wisely and you should start noticing apparent difference in your weight and shape in the next 11 days.
Tip 1 – Keep Your Stomach Un-empty
When starved, your stomach will act like a ferocious “vacuum cleaner”. Once any food comes in, it’ll suck it in with all its might. As a consequence, you absorb more calories than you need when you keep it hungry for some time.
Feed it something the moment it feels hungry and it’ll become as docile as a little kitty. It’ll just absorb what your body needs, leaving unwanted calories out.
Tip 2 – Eat More to Lose Fat as a Vegetarian
Break your larger vegetarian meals into 3 smaller meals + 2 snacks. This will keep you metabolically active throughout the day without starving your stomach. So long as your stomach doesn’t rumble, and when you need more energy for extra physical activities, your body will turn to your fat stores for energy source. You burn fat.
But bear in mind, no high-sugar, high-salt, high-fat “junky” vegetarian food.
Tip 3 – Increase Your Vegetable Intake
Vegetables contain high fiber content that makes you feel full easily so you won’t overeat. And it takes more calories from your fat stores to break down its complex-carb structure than its low caloric content. That’s why vegetarians who eat lots of veggies find it easy to lose belly fat.
Tip 4 – 70% Full for Effective Weight Loss
Eating too full can easily trigger metabolic disorder, which leads to weight gain instead of weight loss. So, keep your stomach at 70% satiation for the main meals and 30 – 40% for snacks.
Tip 5 – Eat Slowly to Shed Extra Pounds
It takes about 10 – 20 minutes for your stomach to tell your brain about its satiety level, so slow down your eating speed to give your stomach sufficient time to send signal to your brain. You’ll lose fat easily with this little technique.
Tip 6 – Avoid Drinking Excessive Water
Don’t blindly follow the myth about drinking 8 glasses or 2 liters a day. Some people get water poisoning by drinking that amount. No one knows better than yourself on how much you need daily. Check the color of your urine. Clear or pale yellow means you’re having enough fluid in your body for proper hydration and optimal fat-burning response. Increase your water consumption when urine turns bright yellow.
Tip 7 – Quality Sleep Burns More Fat
If you want to lose fat the vegetarian way, eating the right vegetarian fat loss diet covers only 50% of the effectiveness. You need to get enough quality sleep too for your metabolism to run at full tank.
Laura Ng shares additional tips on how to control sugar cravings an how to beat emotional eating so that you can better control your calorie intake and achieve your fat loss goals faster, easier and more effectively. Get more free vegetarian weight loss tips at iNotFat.com now.