Alcohol and Junk Food Detox Smoothie
1 full handful of a leafy green such as kale, Swiss chard, spinach, turnip greens, etc.(washed, stems removed and hand torn)
1-2 celery stalks (diced)
1/2 of a cucumber (peeled and rough chopped)
1 large apple (peeled and diced)
filtered water (to desired consistency)
* optional add-ins: 1 teaspoon of chia seeds; hot sauce (to taste); grated horseradish root
Combine all of the ingredients into a bullet-type blender or regular blender and puree to desired consistency. Drink immediately for full dose of live enzymes, amino acids, vitamins, mineral, antioxidants and plant phenol compounds that will neutralize toxins and purge them from your body. All these compounds start to decompose after 30 minutes of being blended. However, if you want to make this in the morning and bring it to work, keep the juice in an airtight thermos and in the fridge. You will still get loads of detoxification benefits. Makes 1 serving.