The Veggie Goddess

Garden Inspired Health and Well-Being

The Veggie Goddess - Garden Inspired Health and Well-Being

6 Foods You Probably Didn’t Know You Can Freeze


I’m not only a fan of fresh food, I’m a fan of fast, easy and smart food prep. For busy households, large households and those just wanting to make fresh meals faster and easier, freezing quality fresh ingredients can speed up meal preparation on hectic days while guaranteeing that you and your family are enjoying healthy ingredients and not be tempted to make a trip through a fast food drive through.

Keep reading to discover which foods you might not know you can freeze, yet will make your time management in the kitchen all the more efficient.

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3 Powerful Reasons You Should Regularly Consume Green Vegetables

Yes, eating a wide range of vegetables is important in the receiving and maintaining of the necessary nutrients, vitamins, minerals and amino acids that plant based nutrition has to offer. But, while you’re eating all those amazing rainbow colored veggies, you always want to make sure that you are including lots of GREEN veggies to your dishes. Keep reading to find out 3 powerful reasons why.

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5 Foods That Lower and Stabilize Blood Sugar

lower blood sugar

Keeping one’s blood sugar balanced is imperative to one’s health, weight and prevention of many dangerous health conditions. Chronically high blood sugar causes systemic inflammation and scarring of body tissues, substantially increasing one’s likelihood of developing diabetes, nerve damage, eye damage, heart disease and more, and goes hand-in-hand with weight gain and the inability to lose weight.

Keep reading to see which healthy foods work overtime to lower and keep your blood sugar levels stabilized for optimal health, wellbeing and healthy weight maintenance.

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GMO Dangers That Threaten an Entire Population (video)

gmo dangers

While more and more people are awakening to the catastrophic long-term dangers of processed foods, fast foods and GMO’s, I’m still admittedly slightly astounded that there are people who disregard the long-term dangers of ingesting these so-called “foods”. Just because something doesn’t kill or inju you immediately, doesn’t mean it is okay to consume or use, which is most likely why people don’t associate a good portion of their health problems with their unhealthy diet. Our bodies are NOT designed to consume chemicals and lab-made ingredients. Try as one may, and as many a commercial food manufacture has, it is NOT okay to eat in moderation because slowly but surely the negative effects will ring their bell, resulting in health, mind and emotional disturbances in the body.

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How to Outsmart Modern Wheat and Gluten Intolerance

modern wheat

(article by Alex Pietrowski –

There’s no doubt about it – modern wheat is quickly becoming the new high-fructose corn syrup and a menace to wellness. Gluten found in modern wheat has been linked to rheumatoid arthritis, headaches, ADHD, psoriasis, poor gut health, depression, and multiple sclerosis, and is not tolerated by people with celiac disease, irritable bowel syndrome and wheat allergy. Some also attribute many other adverse health effects to modern wheat, such as “neurological impairment, dementia, heart disease, cataracts, diabetes, arthritis and visceral fat accumulation,” in addition to a full range of intolerances.

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The “Certified Organic” Deception


(article by Samantha Sargent)

Natural and organic cosmetics and skin care products are becoming more and more popular, as more of us are addressing our state of wellbeing. Whilst I feel this is a wonderful shift in culture, it can also be quite confronting, confusing and deceiving. If you have recently jumped on the wellness train, and gone through the process of detoxing your bathroom cabinet, then it’s highly likely you’ve come across words such as organic, natural, biodynamic, certified organic, vegan, wild crafted and naturally derived.

But, what do all these words mean?

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Apple Cider Vinegar – One of the Most Powerful Health Tonics in Your Kitchen

apple cider vinegar with the mother

(article by John Summerly –

The question is not what Apple Cider Vinegar can do, but what can’t it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff. However, it also can help reverse many serious diseases that many would immediately turn to medications to solve. Here are 8 more reasons this powerful health tonic makes your kitchen your best pharmacy.

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